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Detoxification is a type of alternative-medicine treatment which aims to rid the body of some detox diets and commercial products as "a waste of time and money". What Is a Detox Diet? The name sounds reassuring — everyone knows that anything toxic is bad for you. Plus, detox diets encourage you to eat natural foods. "Detox" is certainly a popular buzzword in the dieting world! The idea behind it is that we need to periodically clear the "toxic waste" from our body in.